According to recent research, inhaling and exhaling a few deep breaths several times a day can significantly enhance your lifestyle. Practising breathing techniques for a few minutes each day will help you reduce tension, calm your body and brain, and sleep much better. When you take a deep breath, the body produces endorphins, which are happy hormones, as well as a powerful muscle relaxant. Taking a few deep breaths several times a day increases your immunity, enhances blood flow, decreases anxiety, and helps you sleep easier and feel significantly better. In this fast pacing world, it is important that we occasionally stop everything, take a deep breath and relax! Our free, printable, simple yet classic ‘Take a Deep Breath’ sticker will be a reminder for you to breathe in, breathe out, and relax occasionally!

Take a Deep Breath-PDF