Breathing in and breathing out a few times a day, according to recent studies, will dramatically improve your lifestyle. Breathing exercises performed several times each day will help you stay focused, relax your heart and brain, and feel happier. When you breathe in deeply, the body releases endorphins, which are both pleasure hormones and muscle relaxants. Breathing in a few times regularly strengthens immunity, promotes healing, relieves stress, and makes it much easier to sleep and feel healthier. In today’s fast-paced world, it’s critical that we take a break from anything and everything, breathe in and recharge! Our free, printable ‘Breathe In’ sticker will remind you to breathe in, breathe out, and relax every now and then!