Our 7 day workout planner printable is ideal for go-getters, extreme fitness enthusiasts, and those who aim to hit a specific health and fitness goal in a short span of time. The planner allows you to list out and plan your exercises for all seven days of the week, and also track them with separate columns for ‘time’ and ‘reps’. List your exercises for each day of the week and power through your workout sessions without forgetting what’s next on your workout agenda. You can pin up this printable on your notice board, tack it to the wall, or place it somewhere visible to you while you exercise. If you’re changing your workouts for the next week, simply download and print another copy of this free printable.