Working towards new health goals? A 3 day workout plan is a great place to start! Our 3 day workout planner is made for anyone who’s just beginning a new health and fitness lifestyle. Start nice and easy with our planner, which can help you list all your exercises for each day of your workout, with a column for time and reps so you don’t lose track. The best part about this printable is that it’s free to download and print, so if you’re changing your exercises on a weekly basis, you can print as many copies as you’d like.